Head to your Heart. 

Come home to yourself.

 

Take The Leap

The Journey From The Head to The Heart.

 

A 12-week online Yogic Therapy healing and Self-empowerment coaching container. 

A heart-centred space for heart-led women committed to expanding into their next level of love, growth, and abundance.

Throughout the next 12-weeks together, you will learn how to embody self-love, know your worth, allowing you to fully step into your power, connected to the heart to truly live a life of love and purpose.

I will be teaching you how to create a beautiful life through mastering your mind. As you overcome any fear that has kept you in the comfort-zone, you will begin to trust in your decisions, feel confident in your unique gifts, and take inspired action to continue moving beyond any upper limits that have been preventing you from taking the BIG leap of faith into your next level of spiritual expansion.

I will be combining my years of dedicated study and practice, and huge love for Feminine healing sharing Yogic therapy tools, somatics, Spiritual Healing Practice, Tantra and Ayurvedic Self-care, to bring your mind, body and spirit back into alignment.

“When you focus on the good the good gets better”

Start Your Journey

Unlock unshakable confidence and learn to embrace fear so that you can finally walk your own Dharmic path and lead yourself from a powerful and healed place of wholeness.

 

You were born to do something extraordinary, to be the leader of an incredible life - not stuck in a conventional life. You know it, you feel it in your very bones but fear has been holding you back from taking that leap of faith in yourself. 

Fear of failure, fear of rejection or fear of judgement. What if I told you that it is the very act of resisting fear, of playing it safe that is preventing you from moving forward. That not wanting to FEEL fear or uncertainty is what is preventing you from making decisions, trusting yourself and finding your purpose.

I can tell you from personal deep experience that it is only when you allow yourself to FEEL fear and move through it, welcome it into the heart and surrender to it fully as the feminine surrenders to a lover, that you will truly learn to listen to the inner whispers of your intuition, heal deep wounds and trust yourself fully to make the right decisions in your life.

Fear is only a symptom of mis-alignment with your truth and you only find this truth by doing the deep innerwork most shy away from. When you avoid fear and progress you stagnate in the body and the mind, you experience physical symptoms that are smoke signals, warning you that the path you are on is not the right one. 

I invite you to walk with me, surrender to your fear of the unknown, dive deep within yourself and learn where this fear comes from, how to heal it and how to build unshakable trust, love and confidence in yourself that can never be broken. 

“Establish yourself in being, then take action”
- The Vedas

Let's connect

Close your eyes and put your hand to your heart, and tell me, are you ready to have this in your life:

 

  • Are you ready to close the door on your old life of “conventional living”, to let go of being comfortable and embrace the fear of discomfort so that you can dive into a new life as a whole version of yourself?

  • Are you ready to wake up in the morning feeling a deep sense of grounding and safety in your life and decisions, because you now have the tools to handle anything that comes your way?

  • Are you ready to love yourself completely, to bring to the surface that which you previously hid so that you can shine a light on it and embrace your imperfections for what they are, the beautiful recipe that makes up who you are?
  • Are you ready to close the door on your old life of “conventional living”, to let go of being comfortable and embrace the fear of discomfort so that you can dive into a new life as a whole version of yourself?

  • Are you ready to wake up in the morning feeling a deep sense of grounding and safety in your life and decisions, because you now have the tools to handle anything that comes your way?

From a topless bikini waitress seeking love & validation from others, to supporting women on their self-healing journey through the power of self-love.  If I can make the leap, so can you.

I opened my purse, took out the money, and laid it all out on the bed around me. I had made more in one weekend than I had made in an entire life back home in the UK. I had just got off a million-dollar yacht in the Perth harbor where I was working as a topless bikini waitress. I looked at the money and had an urge to spend it all, right away! I called up my sister who was visiting and took her on a shopping trip! We burned through the money and before I knew it I was back on the boat, handling around cocktails with a smile plastered on my face, keen to make sure every man felt loved and appreciated. (I just could not hold the money as I felt guilty receiving it)

My friends were always a little bit jealous haha, I had the best job in the world they would say! It was so comfortable! All I had to do was look good, smile and make others feel amazing and I would have a fat stack of cash at the end of the week. I paid little attention to the future and firmly settled into this luxurious comfort. 

Then why did I feel off? Why did I feel that they envied and judged me at the same time? I had this nervous knot in my tummy that would not go away. Each time emotions that felt way too strong tried to come to the surface I ignored them, I decided not to deal with the “uncomfortable” emotions and ran instead to distract myself with pleasurable things! Always spending money on others to people please, food, sex, drinks, parties! I started gaining weight, had emotional eating and physical symptoms started to creep in.

One night I came home, snuggled into bed and tears started running down my face. I didn't even know why! I felt fear rising in my chest, fear of facing these unknown emotions I had kept at bay for so long. It was exhausting! So I let them in. I surrendered to the fear and it consumed me. Were people judging me for my job? Were the other girls on the boat jealous as I was making more money? Should I be more or less flirtatious on the boat so that the men liked me more and I didn’t want to outshine the other girls and get in trouble? All this fear of judgment and “not-enoughness” rose up inside me like an angry snake! I felt anxious and fragile, I needed to get away and have a break.

I boarded a plane around the world with my Ex partner at the time who was in Australia, we saved up and went travelling, after 5 months travelling, my visa for Oz got declined, so I could no longer enter Australia, I was banned for 5 years, we had to end the trip to the beautiful Island of the Gods, Bali, where we did long distance for one year, so he could come visit me from Perth which wasn’t so far away. I ended up breaking up with him, needing to be set free,  this was where my healing journey began.

The moment I started my Yoga spiritual quest at The Practice Bali with my first Teacher Octavio, being on sacred ground in Bali, I felt a shift in my energy. More emotions came up - though this time I decided to not try and run away from them or cover them up with pleasurable things. I sat with them and watched what happened.  I spent many months in Bali working on myself and in that time I dove deep into the recesses of my heart and found that the reason I was afraid of dealing with my emotions was because of the truth that was buried within them. Through the beautiful practices of meditation, dance, Tantric Hatha yoga, Ayurveda, and many plant-based medicine ceremonies later,  I realized that my truth was that actually, I did not trust myself fully to make the right decisions for myself. 

I did not love myself enough to make decisions that felt good for me, and so I sought out comfort in relationships and in my career so that I didn't have to make these hard decisions and feel fear and discomfort.

I sought external validation and love from others to make me feel whole. I relied on others to make decisions for me, to provide for me and in doing so I gave away my power in the hope of pleasing them.

As I started my healing journey my whole life improved, I went vegan, I balanced my weight, I started to sleep better, I had better sex and I started to shine!  I realised that I had been afraid to listen to my heart and make decisions from that sacred space. I realised that I had always been GIVING to others in the hope of RECEIVING comfort, safety and security in return - but at the end of the day I realised that I needed to find this within myself. I needed to change my lifestyle, to move away from comfort and get comfortable in the discomfort to find my truth and my path - and that I did.

I realized that my heart and inner wisdom had known all along that I was not following my path, that it had been sending me signals but I was not in tune with my body and heart to properly recognize them. It was through the beautiful spiritual practices as well as being in a long eye-opening relationship, everyday meditation, Tantric Hatha yoga, and Ayurveda, sitting in ceremonies with mother Ayahuasca,  that I was able to heal my heart and my body and finally hear the whispers of my intuition. Once I tuned in I was able to fully trust myself. I recently stepped out of a three relationship that has kept me in my comfort zone and now I am following my heart. I started a business even though it scared me so that I could guide other women to listen to their own whispers, find wholeness from within and face their own fears.

Over the last 3 years, I have lovingly crafted  “Head to Heart” from guiding many private clients through fear and into love. This is a gift that I wish existed when I was going through my own journey back to the heart, to trusting myself, and coming into my confidence. This is a journey back to your truth and to embrace the fear of change.

“Head to Heart” is so unique, powerful and precise because it allows you to change the fearful programming that has kept you stuck in the comfort zone, and it will transform you to push through this barrier with confidence and trust in yourself.

In 12-weeks you will learn how to embrace fear of change, and clear your mind and your body to allow those gentle whispers to come through as guidance from your intuition. You will be able to recognise the signals that you are not fully in alignment with your purpose, that you are choosing comfort over embracing fear,  signals such as digestive issues, hormonal imbalance, relationship or intimacy blocks - as all of these are direct signals that something is off. 

When comfort no longer feels good, you know it is time to awaken, when you are no longer satisfied you know that you need to explore deeper.

It’s time for you to listen.

Introducing you to...

Head to Heart. 

 

Book a discovery call

This program is holistic and focuses on body, mind, and spirit - because it takes looking at your life as a whole to becoming whole. 

Most coaching programs focus on one area, and from my experience this isn’t enough to move you beyond fear and to, stepping into your power, feeling mentally clear, and connected to your Self, this takes love, guidance, and other forms of additional support.

The program is integrating Body, Mind & Spirit, first we begin with Ayurveda, clearing out the toxins,  blocks that prevent you from feeling energised, alive and fully connected to yourself, secondly we focus on healing the mind, the limited programs, that prevent you from trusting yourself, you decisions, stepping into your power, which is when you connect your with your spirit, when you are in this flow, love, abundance, insights, everything is aligned as you are living your purpose, connected to your truth, and living by your design.

LIFE LESSON 1: Purify to Process

Energy needs to flow to grow and the body is the block! The body remembers and holds on to old programming and emotions, so we need to start here to release the old and make space for the new. Come away from this month with boundless energy, smooth digestion, strong immunity and more joy - ready to digest life! 

Through the Ayurvedic cleanse process let  go what no longer is serving you, physically, mentally, emotionally. I will guide you through a powerful process that will create the space, energy, and love for greater connection to Self, your power and clarity on your purpose.

  • Embrace an Ayurvedic lifestyle
  • Learn how to effectively cleanse the body 
  • Step away with a strong digestive system
  • Increase your energy levels
  • Learn and incorporate daily self-care practices
  • Balance your hormones naturally (With Guest speaker Pauline)

 

LIFE LESSON 2: Rejuvenate to Remember

 

Through learning to apply a regular pranayama, meditation practices, you will learn how to create the inner peace, this strong foundation, ripples out into everything you do, your sleep improves, your mind is sharp, you feel greater physical and mental resilience, and you will become fully rejuvenated by these practices. All you have to do is continue to practice and let them speak for themselves.

 

  • We explore Yogic therapy tools, apply somatics, movement and breathe to release emotion and stagnant energy from the body.
  • Learn how to breathe properly to build a strong  immune system that prevents disease.
  • Learn how to create a meditation practice that will bring you back to Self.
  • Learn the Art of chanting mantra to heal your mind and create an avenue of channeling your expression.

LIFE LESSON 3: Develop Self-empowerment.

 

You will learn how to create daily spiritual practices that focus’s on your individual day to day needs. This level of awareness and connection to Self is what creates a balanced nervous system, resilient immune system, and a deep trust in your body's innate healing intelligence, there will be a profound healing that takes place between the mind and the heart that will allow you to come back to your inner wisdom.

 

  • Learn my signature process that helps you overcome any limiting beliefs.
  • Learn how to create a powerful vision that will lead you to manifesting your heart's desires.
  • Learn how to deepen your capacity for self-pleasure, intimacy and confidence with your body. (With Guest Speaker Silja) 
  • Learn how to speak your truth, voice your boundaries and desires and cultivate unshakable confidence.

LIFE LESSON 4:  Embody Self-Love.

 

When you feel good you do good, as a result, your overall health, energy, digestion and  hormones will return to balance, but most importantly your mind will find rest when you prioritize these pillars into your daily routine, as you learn how to keep filling your cup until it overflows. 

From this place of joy you can give and share your brilliance with the world, as you accept, know and love yourself more fully, allowing you to live from the heart, as you have stepped into your power, peace and purpose after the 12-week container. 

 

  • Learn specific ancient techniques that will allow you to cultivate and embody self-love.
  • Discover your Dharma code which is your unique blueprint for living a beautiful life.
  • Learn how to balance your feminine and masculine energy in work, life & relationships.
  • Attract the ideal partner, and deepen your relationship with your Self, the more your embody self-love the greater your relationships will become.

 

What my Clients say

Apply today.


Connect with me and book a call.

Take the leap.

When you join Head to Heart, you will walk away with…

  • Increased  focus, giving you the clarity to move forward in life with full trust that you are supported on your dharmic journey. 
  • A powerful support group of women for life who have been on the self-love and healing journey as you! 
  • Unshakable  confidence and belief in yourself and the gifts you have to share. 
  • Tools and practices that you will carry for the rest of your life that will mean you will always be prepared to navigate change in a clear, precise and optimistic way.
  • A proven framework powerful that allows you to overcome the obstacles so that your next level growth is never sabotaged.
  • Opportunity to first join the Head to Heart retreat I will host, you get first priority for women on the intimate coaching journey.

Head To Heart Logistics

  • Must start the program within one month of purchase.
  • Weekly or fortnightly  90-120 min  sessions online.
  • Access to “Head to Heart” Kajabi platform where all worksheets, self-care practices, Ayurvedic cleanse and daily meditation videos are held.
  • Receive access to the Heart-Space  Monthly Membership Workshops.

6-Session Program

€2500 EUR

  • 6 x 90 minute sessions live online coaching program every week one 90-minute / at a time most convenient for you.
  • Can be do every week for 6-weeks or twice a month for 3-months.

 

Intimate Package

€5000 EUR

  • 12 x 90 minute online coaching sessions each week, or twice a month over 6-months.
  • Access to The Heart-Space membership
  • Unlimited What-app support throughout the 12-sessions. 
  • 10% off any retreat bookings in the future.
Start your journey

Once you submit an application, we’ll review, and if you’re a good fit, invite you to a call to discuss the program more and answer any questions you may have.

Book a 30-minute call today!


Learn how Head to Heart can help you...

Take the leap.

Head to Heart is the perfect place for you…

Head to Heart is for you my love if you are completely ready to discover your purpose in 2022. You are ready to discover and share your gifts by building internal confidence and resilience, and take action in 2022.

If you are ready and completely willing to rewire your conditioned subconscious programming, to be courageous and consistent in showing up for yourself then this is 100% the place for you and I want to invite you in with open arms!

If you're willing, ready and EXCITED  to try new things, you're open and ready to be guided to expand outside of your comfort zone - this program will allow you to do just that. 

When you join Head to Heart you will join a beautiful and strong sisterhood for life!

Join me, let’s walk together!

Don’t let fear keep you from this incredible experience

Yip, fear might be creeping in, and trust me I know the feeling all too well. I know that backing yourself can be scary because maybe you have never done this before! The only reason fear might be creeping in is because your mind wants to keep you safe. 

But love, your body is yearning for this experience! 

If you think the investment feels like a lot, you're right it is, and you're totally worth it!

The program will no doubt change your life forever, this you can’t put a price on, the growth, healing, and happiness you will gain and cultivate over the next 12-weeks and over your  lifetime.

 

You may still be in a 9-5 job, and wonder if your ready to make that leap into the unknown, this program will only enhance your life, your energy, your decisions, and give you a new perspective that will empower you to make the right decisions that will catapult you into greater levels of fulfillment in all areas of your life.

Maybe you do enjoy your current job, but you feel inspired and ready to have a spiritual side hustle that brings you greater joy whilst you make the transition more permanent, this program will only allow you to grow as much as your ready for, big shifts, and changes can take time, the next 12-weeks will support you throughout those decisions, giving you the clarity, and confidence, you need to do what's right for you.

Live on Purpose.

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FAQ

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Take the leap