Change is hard but there is nothing more painful than staying the same.
Ways to work together
Yoga Therapy Healing Session with Bryre Roots
In this session I will use a combination of Yoga therapy tools and psychosomatic release techniques to release any blocked emotion causing feelings of heaviness, lethargy, contraction, to move you towards a state of ease, freedom and lightness after the session. We focus on creating a safe space for you to feel safe to let go, release any strong emotion causing contraction in the body. Through doing this I will support you in creating a peaceful, and stable mental foundation so you can focus on moving forward and re-connecting back to feelings of connection, joy, love and gratitude. After the session you will be given a personal breathing and meditation practice as well as any other holistic lifestyle practices that I feel will best support your integration process.
The Head to Heart Program | Private Clients
The Head to Heart holistic healing program is a 6-month Guided self-Healing and Self-empowerment Journey a initiation into becoming a conscious Heart-led Women and leader. The Head to Heart holistic healing program is a 6-month Self-Healing Journey for conscious Heart-led Women who are ready to slow down, tune in, and truly learn what it means to awaken her divine feminine energy, to live at peace and feel whole. As you take the big leap to learn how to lead with your heart instead of your head, you become a force of nature, that is here to serve, love and devote yourself to conscious leadership within your purpose, your friendships and your intimate relationships. Your journey home is to remember how beautiful, powerful and wise you are, and it is my priority to guide you to integrate self-care, and healing practices that allow you to awaken, and bloom like a flower. The spiritual path of awakening takes devotion, dedication and compassion. We are giving ourselves permission to awaken from any behavior, thoughts or unhelpful habits that cause us to stay asleep.