Who struggles with their hormones fluctuations, moon cycles & weight balancing, and crazy ass mood swings? Pauline and I are supporting woman to come home to their self, connect to their feminine essence, sensuality, playfulness and reclaim their power so you can feel your most radiant, juicy and highest vibrational self in 2021. In this episode I interview Pauline who is a hormonal cycle awareness educator. We discuss the disconnect from our moon cycle as women, and how this plays a huge role in our health issues. This episode is really informative for women struggling with hormonal issues, weight gain, skin problems, PMS, irregular periods, and lack of awareness with the phases of our moon cycle. Pauline studied medicine for four years before dropping out after feeling extremely shocked by the lack of awareness for hormonal eudcation in the medical system. After 10 years on birth control when she finally came off she suffered a year long depression before finding her dharma and empowering herself and now others to come off hormonal birth control and reverse the damages done through nutrition, lifestyle, and spiritual practices. Pauline and I are running an informative, fun woman’s workshop on hormonal health on the 12th of December in three days! There are still spaces for woman who are seeking holistic solutions, and would like to be be guided through an holistic and Ayurvedic approach to self-healing your hormonal cycle, this workshop is for woman who are out of tune with their cycle their natural rhythm, who want to experience the benefits of coming off birth control and would like practices, cleanses and expert feminine guidance so you can return home and feel vibrant through out your monthly cycle. Click HERE if you would like more information on the workshop, excited to connect with someone of you live, the workshop will be recorded if you can’t attend live. We hope to see some of you on the 12th. I would be honoured if you reviewed this podcast on iTunes or shared it with a friend. Thank you! ----------- CONNECT WITH PAULINE: ➜ EMAIL: paulinegisele@gmail.com ➜ INSTAGRAM: @paulinegisele or @omcycle.yoga ----------- COME AND SAY HI ➜ INSTAGRAM: @Bryreroots https://www.instagram.com/bryreroots/ ➜ WEBSITE: The Dharma Journey https://www.bryreroots.com/the-dharma... ➜ FACEBOOK: Bryre Roots https://www.facebook.com/bryre.roots ➜ STAY UP TO DATE WITH MY WORKSHOPS/PROGRAMS https://www.bryreroots.com ➜ JOIN MY WEEKLY WOMEN CIRCLE https://www.bryreroots.com/bookings-c... ----------- ➜ PODCAST: The DHARMA JOURNEY https://open.spotify.com/show/5LvJc4Z... ----------- Music by ➜ INSTAGRAM: @ellearthur https://www.instagram.com/ellearthur/

A practice that I would love every women to do, so healing & magical! Benefits of steaming: • Cleansing out the uterus which is why many experience stagnation, causing - • Missed / Irregular periods •Cramping PMS • Clears up yeast infections, UTIS • Cyst, fibroids , PCOS. Regularly steaming improves your overall vagina health and can reduce and heal most of these issues. •It brings back your cycle •lessens any cramping, •It’s makes your vagina tight, moist and smell like roses ( no joke) • increases fertility •Helps heal sexual trauma. If you would like to learn how to steam, when to steam and be guided through it with other beautiful ladies, send me a message, link is in my bio to book this months Saturday 27th Yoni-steam workshop. I will be teaching you all about Yoni self-care 🌸 PS. If you would Like more information you can head on over to @bykitara they do incredible Yoni info also a Yoni-steam quiz to get the best herbs and Yoni box’s use code : ROOTSLOVE for 10% off! Thanks too @jana.yoga for your witch wisdom! #yonisteam #yoni #yonicare #ayurveda #cleanse

AYURVEDIC CLEANSE | This cleanse is a self-guided cleanse, which you can do in your own time. This cleanse focuses on improving digestion and increasing energy levels, it is a very gentle cleanse suitable for all dosha's. You will experience less cravings, better mood, improves gut health, increases elimination and removes toxins from the body. If you sign up before April 1st you receive a 30 minute group zoom call with Bryre, to ask any questions about the cleanse and be guided by her. https://www.bryreroots.com/bookings-checkout/ayurvedic-cleanse?referral=service_list_widget

Are you living in alignment? The yogic tradition teaches us that there are four desires for all human contentment. It’s our job to see the areas of our life that are not being fulfilled and re-direct our energy to create consistent balance and joy in each area. 🙏

A quick video of the benefits of dry brushing and how to do it, this is a simple Ayurvedic self-care tool to stimulate the lymphatic system aiding in detoxification. @Bryreroots Bryreroots.com

In the video, I demonstrate how to do this ancient Ayurvedic cleansing practice. This removes congestion and relieves any nasal issues, below are detailed instructions to follow. Sinus complains are incredible common at all times of the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Anyone who deals with sinus issues knows that it is incredibly uncomfortable and if is feet difficult to function normally when experiencing symptoms of sinus congestion. In Ayurveda, congested sinuses were linked to fatigue and mental and emotional imbalances such as poor memory, foggy thinking and mood swings. The theory was that when the vessels in the sinuses become congested, toxins build up in the brain and cause a series of psychological concerns. Many people have experienced benefits from The nasal irrigation technique, Neti. It is difficult to name another natural sinus relief technique that is as effective. Step one - Clean the Sinuses with Neti. Neti is a nasal irrigation technique that uses saline to decrease nasal secretions and rinse and de-contest the sinuses. This technique may provide relief from nasal and sinus congestion. 1. Nasal irrigation is commonly done using a small, sterile vessel called a Neti pot. Prepare a comfortable saline solution: mix 1/4 teaspoon of sterile warm water. Mucous membranes are sensitive and the ideal solution for nasal irrigation should be similar to your body’s blood temperature, salinity and PH. If you experience a slight burning sensation in your nasal passage decrease the amount of salt. 2. Stand over the bathroom sink or while in the shower, tilt your head slightly to one side and let the saline solution flow from the Neti pot into the upper nostril, creating a good seal. Do not swallow during the procedure, as this could cause infectious material to move from the nasal passage into the sinuses or the ear. Breathe through your mouth. 3. Allow the solution to drain from your nose out the opposite lower nostril. As the solution runs out of your nostril, you can blow gently to remove any mucus and waste materials that are in your nasal passageway. 4. Repeat 2-3 times for each nostril. 5. When finished, bend at the waist easier and forcefully exhale through both nostrils for a final cleanse. 6. Repeat daily for two weeks until sinus congestion resolves. Then use as needed. 7. Be sure to thoroughly clean your Neti pot before using. @Bryreroots Bryreroots.com Bryre@Bryreroots.com