In the above video, I discuss factors that cause digestion issues, as well as tips to naturally reset digestion. This can be done through mindful eating, becoming more in tune with your body, and keeping an eye on elimination. I have also included some simple yoga postures and a breathing technique (pranayama), that helps calm the mind as well bring the body back to balance.

Are you living in alignment? The yogic tradition teaches us that there are four desires for all human contentment. It’s our job to see the areas of our life that are not being fulfilled and re-direct our energy to create consistent balance and joy in each area. 🙏

A quick video of the benefits of dry brushing and how to do it, this is a simple Ayurvedic self-care tool to stimulate the lymphatic system aiding in detoxification. @Bryreroots Bryreroots.com

In the video, I demonstrate how to do this ancient Ayurvedic cleansing practice. This removes congestion and relieves any nasal issues, below are detailed instructions to follow. Sinus complains are incredible common at all times of the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Anyone who deals with sinus issues knows that it is incredibly uncomfortable and if is feet difficult to function normally when experiencing symptoms of sinus congestion. In Ayurveda, congested sinuses were linked to fatigue and mental and emotional imbalances such as poor memory, foggy thinking and mood swings. The theory was that when the vessels in the sinuses become congested, toxins build up in the brain and cause a series of psychological concerns. Many people have experienced benefits from The nasal irrigation technique, Neti. It is difficult to name another natural sinus relief technique that is as effective. Step one - Clean the Sinuses with Neti. Neti is a nasal irrigation technique that uses saline to decrease nasal secretions and rinse and de-contest the sinuses. This technique may provide relief from nasal and sinus congestion. 1. Nasal irrigation is commonly done using a small, sterile vessel called a Neti pot. Prepare a comfortable saline solution: mix 1/4 teaspoon of sterile warm water. Mucous membranes are sensitive and the ideal solution for nasal irrigation should be similar to your body’s blood temperature, salinity and PH. If you experience a slight burning sensation in your nasal passage decrease the amount of salt. 2. Stand over the bathroom sink or while in the shower, tilt your head slightly to one side and let the saline solution flow from the Neti pot into the upper nostril, creating a good seal. Do not swallow during the procedure, as this could cause infectious material to move from the nasal passage into the sinuses or the ear. Breathe through your mouth. 3. Allow the solution to drain from your nose out the opposite lower nostril. As the solution runs out of your nostril, you can blow gently to remove any mucus and waste materials that are in your nasal passageway. 4. Repeat 2-3 times for each nostril. 5. When finished, bend at the waist easier and forcefully exhale through both nostrils for a final cleanse. 6. Repeat daily for two weeks until sinus congestion resolves. Then use as needed. 7. Be sure to thoroughly clean your Neti pot before using. @Bryreroots Bryreroots.com Bryre@Bryreroots.com

How to thrive. Ayurveda is a science of how to thrive in all areas of our life not only our health, but our relationships, our purpose, even our finances, every area! When we are in balance we are naturally are able to co-create a beautiful fun life instead of always experiencing pain & suffering. We begin to see we can consciously be the creators of our reality. If you are ready to thrive in life, Join me on the 20th June, as I host a introduction to Ayurveda workshop. Click the on the link below to join! https://linktr.ee/bryreroots Would love to see you. 🙏 #ayurveda #workshop #thriving